For some people, gaining weight or building muscle mass is as difficult as weight loss for obese people. Weight gain supplements, muscle gain supplements nothing can work if the diet is improper, or the digestion is weak.

Some of the symptoms of poor lean physique include-

• Loss of appetite.
• Poor stamina.
• Reduced strength.
• Muscular pain.
• Joint pain.
• Hair fall.
• Poor Immunity.
• BMI lesser than 18.5 kg/m².

To overcome underweight, it is important to consult an expert. Medical support along with dietary modifications can help you gain weight and bulk up in the most natural and healthy way!